There are a myriad of modalities and frameworks that can be used in the therapy process. However, as individuals we are all different and therefore, I believe an important part of the counselling process is finding the therapy style that best supports you. This is one of the benefits of an integrative approach which, as the name suggests, means I combine and weave a number of different modalities and styles.
"Online counselling ... how does that work?". It’s a response I'm often met with when I tell people that this is one of the services I offer.
In fact, online therapy is now a well-established field which, having been around since the 1980’s continues to grow so that these days you can even find online therapists offering counselling over email, through real time instant messaging and even via virtual reality 'Avatar' therapy!